This class is taught by:
Marie Soulé is a classically trained Pilates Instructor certified by Power Pilates and Pilates Method Alliance. She was introduced to Pilates after a knee injury and the onset of arthritis limited her ability to engage in aerobics and trail running. Since then, Pilates has played a vital part in keeping Marie injury and stress free in all her endeavors. Marie is inspired by the vision of Joseph Pilates “We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” Marie’s vision is to build a retirement community of lively and healthy life enthusiasts.
This Tower/Reformer Class, consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this 55-minute session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower and Reformer. **Note** - Pilates experience is recommended. Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.