Tower Class

This class is taught by:

Diana Gadalean

Born and raised in Romania, Diana moved to Los Angels to follow her dream. While working on developing an overall health and strength she was introduced to Pilates.
With a medical background and a bachelor's degree in Radiologic Technology Diana understood how deep the method goes and started embracing it ever since.

She received her Pilates certification through Pilates Technique led by Jill Cassady and Nancy Preimesberger.

She loves teaching and helping people achieve the best of their abilities through physical training. Besides Pilates, Diana loves running, she completed 1 full marathon and 2 half marathons.

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles.Classes are designed to take you to the intermediate level and beyond. At this point you should have knowledge of the equipment and springs to allow for a more challenging workout with flow.

Upcoming classes:

  • Mon Aug 20 9:00 am - 10:00 am with Diana Gadalean
  • Mon Aug 27 9:00 am - 10:00 am with Diana Gadalean
  • Mon Sep 03 9:00 am - 10:00 am with Diana Gadalean
  • Mon Sep 10 9:00 am - 10:00 am with Diana Gadalean