Emily instructs the following:
- Tower Class/Reformer
This Tower/Reformer Class, consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this 55-minute session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower and Reformer. **Note** - Pilates experience is recommended. Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.