Nadia is a Los Angeles based Pilates instructor who's passion for movement began in her early childhood from dance and inspiration from her grandmother, an aerobics instructor.
After becoming a fitness trainer, she completed her 600hr classical Pilates certification at Uprise in Santa Monica. She has since continued her education with mentor Mari Winsor and other Romana Kryzanowska disciples as well. She enjoys mixing up her classes with an upbeat flow, movements to strengthen the entire body, postural integrity, and flexibility to leave her clients feeling even stronger and uplifted.
Nadia instructs the following:
This Tower/Reformer Class, consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this 55-minute session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower and Reformer. **Note** - Pilates experience is required. Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.