Born and raised in Romania, Diana moved to Los Angels to follow her dream. While working on developing an overall health and strength she was introduced to Pilates.
With a medical background and a bachelor's degree in Radiologic Technology Diana understood how deep the method goes and started embracing it ever since.
She received her Pilates certification through Pilates Technique led by Jill Cassady and Nancy Preimesberger.
She loves teaching and helping people achieve the best of their abilities through physical training. Besides Pilates, Diana loves running, she completed 1 full marathon and 2 half marathons.
Diana instructs the following:
The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles.Classes are designed to take you to the intermediate level and beyond. At this point you should have knowledge of the equipment and springs to allow for a more challenging workout with flow.
Tower of Power
Take it to the Tower for an hour of power. Build the connection and strength to change your body, not just maintain it. Bringing your focus and control to every aspect of the work for results that last.
This Tower/Reformer Class, consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this 55-minute session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower and Reformer. **Note** - Pilates experience is recommended. Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.