UpRise Classical Pilates & Wellness

Fall[ing] in Love at Uprise

Labor Day has come and gone but taking the “apocalypse of white pants” as an indication that the heat is gone is a false premise. All SaMo locals and Uprise goers know that au contraire, the fact that Fall is about to fall doesn’t mean that it’s time for that back-side to drop as well. Beach barbecue season might be coming to a close but nothing says Fall Fashion louder than an Earth-toned outfit upon a perfectly toned you. Read More

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UpRise Classical Pilates & Wellness

I Don’t Mind (If you don’t mind). The Role of Intellect in Pilates

An exercise of the body cannot exist in isolation from an exercise of the mind. Pilates, as it was intended to be carried out by its forefather Joseph Pilates, was created within the parameters of mindfulness. Not solely invented for the body as a conditioning and strengthening sequence of scientifically developed exercises, Pilates was developed with the mind in mind. Read More

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UpRise Classical Pilates & Wellness

Men!

“You’ll have to twist my arm twice to get me into a room of spandex and sports bras,” said no man ever. Yet — the fact still stands — and blows my mind, that getting most guys through the front door of a pilates studio is like sentencing them to walk down the tampon aisle at CVS. As it turns out though, just like stretch marks and cellulite, pilates is something that isn’t strictly for women. Read More

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